TOP TIP - Summer slimming
Wednesday, 16 May 2007
For years I've been wondering why I've been putting on weight even though I eat normal sized portions. But now I know!
Large plates and bowls encourage you to fill them, so my top slimming tip is to purchase some smaller ones so you only eat what fits on the dish!
I now use a 10" dinner plate, 8" lunch plate and a 5.5 ounce cereal or soup bowl, and the weight is dropping off in time for summer!
Sent in by Stephanie Barr, Halifax.
Stephanie is awarded £20 High Street Gift Vouchers for appearing as the top tip this week!
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TOP TIP - Summer slimming
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